OK I was running down a very steep hill in a mountain race, I was young and flying. I had run the last 5.3km in 14:45!!! But really that was all gravity... My best Mile every run was 4:22 on the Beach Road out at Milnerton (with a South Easter pushing me the whole way!)
That was 20 years ago, back then I spent a lot of time running track, I would run everything from the 110H to the 3000 walk. I wasn't good, but I loved it and wait for it: I still do.
Tonight I was back on the track for the first time in a long time.
I was there to race one of my athletics over a mile!!! Oloff is my age and runs a mean 400m and 800m, I run marathons and mountain races, so the mile seemed to be a good race...
I was there in good time and left Dawn in the car with the thins and sherry (the wind was cold) while I headed out for a couple of laps warm-up, with the strides done I found myself heading to the start.
|That is us lining up|
|No you can't see me I'm at the back!|
Round the bend and down the back straight I settled into my running and started to think about catching the 'kids' in front of me. I had not clue as to what speed felt like, I can run a marathon at 4min/km, but to head out at 3min/km...
I look at Mr. Garmin at 200m and he told me I had done well 200m, I had to look again to see my time 36sec I was spot on... I then took the lap at 400m 72.2, (3min/km), maybe I was to slow, hell yes I was to slow, I had to make my move.
I was catching some of the youngsters while running down the back straight. Was I running faster or slower, I was running hard, that is all I know, but my 800m split 2:27.2 told a story. I was now going into oxygen debt!!! It was hard running down the home straight to finish lap 3 I had the wind behind me, but I wasn't running any faster... 75.6.
One lap to go.. 400m I had nothing left to fight the wind down the back straight, I felt as if I was going nowhere, it took an eternity to hit the 200m mark and the last bend. Some kid who I had past on the back straight then past me and if I was standing still, how did he do it!!! 76.3, 9 meters to go... It was all over.
I looked at Mr. Garmin 5:00.99 I had missed the 4min Mile by 1 sec. A sec I bet I would have had if I was in spikes, a sec I would have had if the wind had stayed away, a sec Mr. Garmin said I wasted running wide. (OK he thought I had run the whole race in the 8th lane he measured it as 1.699, 90meters to long!!!)
When is the next MILE? I don't know, but I do hope to run another track race.