After a short morning run we packed the car:
|All ready to go|
|Parked the car in the shade|
|And moved in for the weekend|
|Cheese and Wine tasting at some of the near by farms.|
|A little hill over the river...|
|With a little road to the top!!!|
Now Sunday morning I left Dawn and the puppies in bed and headed down to the river. I first had to paddle across the river before I could start my run...
It was a 6:15 run to the gate, which I jumped over and headed up... Monster Climb about 300m up in the 2.4km to the top. I gave Dawn a quick call to tell her I was at the top and then the silliest of things happened, I looked at Ms 310 and did a little maths, I would have less than 8km if I just went back, so I decided to go down and up again...
|2 Hills would not have looked good!!!|
Up 15:48 down 12:20
Up 15:39 down 11:05
Then I headed back...
I also needed a long run, so on the Monday I set off down the road we had driven in on... it was about 12km to the bridge, which I crossed and then headed back on the other side of the river. 23.5km took me to where I had crossed the river the day before, but the Canoe was on the house side!!! I had to swim the 300m across the river...
Don't worry I didn't only excerise when we were at the house:
|Food needed to be cooked!|