tag:blogger.com,1999:blog-3644415200637808918.post2084980590002587899..comments2024-01-11T12:19:58.014+02:00Comments on Coach Dion: FAST and FLAT 10km racecoach dionhttp://www.blogger.com/profile/14464619260070895703noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3644415200637808918.post-35829370911390221072013-06-07T23:56:05.771+02:002013-06-07T23:56:05.771+02:00Wait. You can't imagine why you didn't see...Wait. You can't imagine why you didn't see anyone else on the mountain, or you can't imagine why you didn't see anyone else on the mountain without a shirt in the rain and hail? Brrrr.Half Crazed Runnerhttps://www.blogger.com/profile/17046649398812050664noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-72338071187205283262013-06-07T12:35:16.282+02:002013-06-07T12:35:16.282+02:00I must still run on Table Mountain. Hopefully that...I must still run on Table Mountain. Hopefully that will happen in the next few years. I must also do that puffer thing sometime... My mom and dad are both 83 now but they grew up on the slopes of Table Mountain. They both studied at UCT.Johannhttps://www.blogger.com/profile/17588120934444485158noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-53408515196217101442013-06-07T07:36:25.277+02:002013-06-07T07:36:25.277+02:00Looked like an exciting day out there lol
For glu...Looked like an exciting day out there lol<br /><br />For glucosamine, I also ran the question by my sports doc, and he said that there is no empirical evidence that glucosamine/chondroitin sulface has any more benefit than placebo.<br /><br />Though it seems like it can't hurt, and lots of people seem to swear by it. What brand and how much do you take a day? Just based on internet searches, people suggest to simply buy a supplement brand that you trust, and take it twice a day for a month at least to maybe see some results?Nellyhttps://www.blogger.com/profile/11613262056157769496noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-85164882324665896892013-06-05T23:33:49.155+02:002013-06-05T23:33:49.155+02:00I thought it was winter over there but I'm gue...I thought it was winter over there but I'm guessing from your photo that it's not too cold yet.Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-69551570796690445242013-06-05T14:11:59.788+02:002013-06-05T14:11:59.788+02:00I think the staying in bed route would have been t...I think the staying in bed route would have been tempting! But glad you got out--we never regret it once we're there.misszippyhttps://www.blogger.com/profile/16816276167373260149noreply@blogger.com