tag:blogger.com,1999:blog-3644415200637808918.post2960892816051809390..comments2024-01-11T12:19:58.014+02:00Comments on Coach Dion: RUNNING HARDcoach dionhttp://www.blogger.com/profile/14464619260070895703noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3644415200637808918.post-41489061348513699682012-02-13T20:41:55.654+02:002012-02-13T20:41:55.654+02:00Thank you LindaThank you Lindacoach dionhttps://www.blogger.com/profile/14464619260070895703noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-50646820610679996522012-02-13T16:05:02.806+02:002012-02-13T16:05:02.806+02:00Great race and great result, Speedster!Great race and great result, Speedster!Linda Dhttps://www.blogger.com/profile/15388752774569056455noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-26227387228440356182012-02-12T14:23:13.866+02:002012-02-12T14:23:13.866+02:00I think I have a half to run in the morning, but t...I think I have a half to run in the morning, but that will level the playing fields so I might take you on...coach dionhttps://www.blogger.com/profile/14464619260070895703noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-13492965917620959792012-02-11T12:22:47.562+02:002012-02-11T12:22:47.562+02:00Nice one (actually 2) coach! My body is almost bac...Nice one (actually 2) coach! My body is almost back to normal, so hopefully I'll be able to join you for 400 intervals in the low 70s from next week. You racing form is awesome! I've got months of catching up to do in the endurance zone. Are you by any chance up for a 3000m steeple chase the last Saturday in Feb? You did say that you were going to do more track this season. Howz that for an opportunity to have a re-match with the guy that kicked your butt over the mile last year??Oloff van Zylhttps://www.blogger.com/profile/07707716257086672488noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-56013271237091699232012-02-10T21:14:30.495+02:002012-02-10T21:14:30.495+02:00Why is Maths so hard to do when your brain's o...Why is Maths so hard to do when your brain's oxygen deprived?!<br /><br />Congratulations on the two race well run. And enjoy your lighter weekend.Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-71128633851073332332012-02-10T19:52:54.471+02:002012-02-10T19:52:54.471+02:00Great job on two days of awesome racing! Running h...Great job on two days of awesome racing! Running hard is the only way to do it. :)SupermomE13https://www.blogger.com/profile/11305105357197956694noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-14118322069363190902012-02-10T16:39:05.138+02:002012-02-10T16:39:05.138+02:00Congrats on banging out some seriously hard racing...Congrats on banging out some seriously hard racing miles in fine fashion! Amazing.<br /><br />I hear you on doing math whilst racing. My brain can never seem to get enough oxygen to do a good job at numbers in that state!misszippyhttps://www.blogger.com/profile/16816276167373260149noreply@blogger.com