tag:blogger.com,1999:blog-3644415200637808918.post4612681726634055308..comments2024-01-11T12:19:58.014+02:00Comments on Coach Dion: SMOKINGcoach dionhttp://www.blogger.com/profile/14464619260070895703noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3644415200637808918.post-44044447782273723892013-03-28T21:07:14.977+02:002013-03-28T21:07:14.977+02:00Hey Coach, Maths for 3:20 min/km is very, very eas...Hey Coach, Maths for 3:20 min/km is very, very easy........ as long as you stay in seconds. 100m = 20 seconds, 400m = 80 seconds, 1km = 200 seconds, 5km = 1000etc, 10km = 2000 seconds, etc ........ Tell Mr Garmin to stop confusing you by taking the seconds back to 00 after counting up to 60. Stick to decimal!!!Oloff van Zylhttps://www.blogger.com/profile/07707716257086672488noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-73121750520083089962013-03-25T22:55:33.459+02:002013-03-25T22:55:33.459+02:00Wow! You are LIGHTNING fast!!! Whew! I get tired j...Wow! You are LIGHTNING fast!!! Whew! I get tired just reading your posts. Thank for sharing. I did my first 10-miler. Haven't posted about yet. After reading this, I don't know if I will. You are *SO* fast!!! Wow!Sabrina Hayeshttps://www.blogger.com/profile/04088863391221577942noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-7188036407450417162013-03-25T20:53:33.900+02:002013-03-25T20:53:33.900+02:00That last k was absolutely smoking. Not too bad a ...That last k was absolutely smoking. Not too bad a time for an old fella.Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-45673328282431125392013-03-25T19:10:51.591+02:002013-03-25T19:10:51.591+02:00Nice, good running Coach.Nice, good running Coach.Anonymoushttps://www.blogger.com/profile/09920405977853079810noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-26374298154469345032013-03-25T16:06:43.887+02:002013-03-25T16:06:43.887+02:00Nice! Love it when you find bonus speed even as yo...Nice! Love it when you find bonus speed even as you age. Great job!misszippyhttps://www.blogger.com/profile/16816276167373260149noreply@blogger.com