tag:blogger.com,1999:blog-3644415200637808918.post7093742179842975330..comments2024-01-11T12:19:58.014+02:00Comments on Coach Dion: TIME TO TRAINcoach dionhttp://www.blogger.com/profile/14464619260070895703noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3644415200637808918.post-90854210014002940822013-08-27T14:40:45.576+02:002013-08-27T14:40:45.576+02:00Sorry for not putting details on my posts, I don&#...Sorry for not putting details on my posts, I don't have much time at the end of the day to post. 5K went okay, I heard a little popping in my knee during the race, but very little discomfort after. Overall I'd say that is a good thing. Race was fun times. Nellyhttps://www.blogger.com/profile/11613262056157769496noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-23846255297283595042013-08-26T22:44:30.443+02:002013-08-26T22:44:30.443+02:00We are about to get winter again...We are about to get winter again...coach dionhttps://www.blogger.com/profile/14464619260070895703noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-70873474485506784592013-08-26T20:51:27.766+02:002013-08-26T20:51:27.766+02:00I guess if your base mileage is over 70k a week th...I guess if your base mileage is over 70k a week then you're almost just about ready for any race. You just need a bit of tweaking towards the end.<br /><br />Our winter has turned to summer too over the last weekend. I was hoping to get a spring but it doesn't look like it'll happen.Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-68175601398039481822013-08-26T13:23:46.634+02:002013-08-26T13:23:46.634+02:00Good week! Nice looking pool too. Looks refreshing...Good week! Nice looking pool too. Looks refreshing. 90 degrees here today. Detroit Runner(Jeff)https://www.blogger.com/profile/11685917189914214877noreply@blogger.com