tag:blogger.com,1999:blog-3644415200637808918.post8743714501650437155..comments2024-01-11T12:19:58.014+02:00Comments on Coach Dion: THE MILL OR THE MOUNTAINcoach dionhttp://www.blogger.com/profile/14464619260070895703noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-3644415200637808918.post-25443777270131150902011-04-14T02:03:49.885+02:002011-04-14T02:03:49.885+02:00FINALLY! My comment posted! I've been trying t...FINALLY! My comment posted! I've been trying to post forever and it hasn't been working until today. :)pau_ole_alohahttps://www.blogger.com/profile/15300332102669280289noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-14742259503351096112011-04-14T02:02:58.013+02:002011-04-14T02:02:58.013+02:00Hooohooo! Love pics! The treadmill assessment look...Hooohooo! Love pics! The treadmill assessment looks super fun! :) You look like a speed-demon!pau_ole_alohahttps://www.blogger.com/profile/15300332102669280289noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-82501926551219735022011-04-13T17:48:25.263+02:002011-04-13T17:48:25.263+02:00Great post! I have to agree with you on the treadm...Great post! I have to agree with you on the treadmill assessment.<br /><br />That mountain workout sounds AMAZING!!! You are so blessed! Beautiful area!Sabrina Hayeshttps://www.blogger.com/profile/04088863391221577942noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-87994717050099223352011-04-13T11:17:45.838+02:002011-04-13T11:17:45.838+02:00@ EMZ 24 hours on a treadmill I still cann't g...@ EMZ 24 hours on a treadmill I still cann't get my head around that, after those 7min I felt funny standing on the floor, I though it was going to move... what are you going to feel like after 24hours?coach dionhttps://www.blogger.com/profile/14464619260070895703noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-30181318802190544032011-04-12T16:23:04.687+02:002011-04-12T16:23:04.687+02:00I. Loved. This!!!!
Awesome!!
And your last sente...I. Loved. This!!!!<br /><br />Awesome!!<br /><br />And your last sentence. has. made. My. Day. ;)<br /><br />A 7% incline is nuts at that pace!!<br />You. Rocked. It!Emzhttps://www.blogger.com/profile/08222558320999295678noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-54672273070500833732011-04-12T15:19:38.430+02:002011-04-12T15:19:38.430+02:00I would definitely fly off the back of that treadm...I would definitely fly off the back of that treadmill! Nice jobKerihttps://www.blogger.com/profile/11553495862885669248noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-70307941293437723172011-04-11T20:18:54.686+02:002011-04-11T20:18:54.686+02:00I'm glad you're OFF the treadmill! I hate ...I'm glad you're OFF the treadmill! I hate that thing. I always feel like I'm going to trip and fall! The HILL run with a swim looked AWESOME!!Anonymoushttps://www.blogger.com/profile/06261508163848946407noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-7903774864811238982011-04-11T18:24:17.428+02:002011-04-11T18:24:17.428+02:00I love running on my treadmill, but the incline is...I love running on my treadmill, but the incline is definitely different than running outside. You did great. Your run outside looks great, especially the stop at the lake.Suzyhttps://www.blogger.com/profile/11502064517617297450noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-23844067222119791792011-04-11T14:38:07.303+02:002011-04-11T14:38:07.303+02:00One of my favorite workouts is 12% incline interva...One of my favorite workouts is 12% incline intervals on the treadmill, but I don't hold them for more then 1-2 minutes and at a much slower pace (7-7.3 mph). I don't have too many hills near me and if I try to do speed intervals on the treadmill I am afraid that I will fall off. This workout fits both my needs of hill training and speed workout when the weather outside is not nice :)Katiehttps://www.blogger.com/profile/00891068523367284641noreply@blogger.com