tag:blogger.com,1999:blog-3644415200637808918.post1046498019457469532..comments2024-01-11T12:19:58.014+02:00Comments on Coach Dion: 2 x 10kmcoach dionhttp://www.blogger.com/profile/14464619260070895703noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-3644415200637808918.post-62336865090429609062011-09-30T23:47:25.943+02:002011-09-30T23:47:25.943+02:00Hi Coach!!! I took your advice on my last run. It ...Hi Coach!!! I took your advice on my last run. It was great!!! Thank you so much. Got more speed than I ever had before on that route.Sabrina Hayeshttps://www.blogger.com/profile/04088863391221577942noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-591811381145340232011-09-29T23:35:27.638+02:002011-09-29T23:35:27.638+02:00I am always so grateful for your advice, Coach! Th...I am always so grateful for your advice, Coach! Thank you so much!!!<br /><br />I am doing my regular course tonight and it's almost exactly 5km and I will try short Fartleks. I do enjoy those. I don't typically time them though. It's usually "Run at 90% to... that pole", but I will start actually timing them like you say. I'll let you know how it goes.<br /><br />And I *love* the "TV cameras on you" advice! I'm all over that! Thanks again!Sabrina Hayeshttps://www.blogger.com/profile/04088863391221577942noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-43788082960121982352011-09-28T18:05:00.848+02:002011-09-28T18:05:00.848+02:00Thanks for the advice Coach!!! I'll run more d...Thanks for the advice Coach!!! I'll run more drills. I only tend to do that when I'm training for a race and I want to PR. I always get little lumps on my ATs (Both of them!) when I run drills, though. Any advice for that?<br /><br />I too, always find myself looking for a trail or a nice stretch of road when I visit or vacation anywhere! The run is in my blood, but I'm not sick with it like my heroes.Sabrina Hayeshttps://www.blogger.com/profile/04088863391221577942noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-5536173919456407022011-09-27T23:23:06.230+02:002011-09-27T23:23:06.230+02:00PLEASE!!! If I could finish with that kinda time, ...PLEASE!!! If I could finish with that kinda time, I'd send a press release to the paper! You ROCK!<br />Congratulations!Sabrina Hayeshttps://www.blogger.com/profile/04088863391221577942noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-63890419696898100652011-09-26T21:32:26.830+02:002011-09-26T21:32:26.830+02:00okay, so what are you trying to say? Your comeback...okay, so what are you trying to say? Your comeback run is my PR?!! HAaaaa, actually a few seconds faster! I really don't know what to say! But congratulations!!! That is a rockin fast time for being laid out with a bad injury for a few weeks. I bet the best is yet to come! Glad you're back out there!Anonymoushttps://www.blogger.com/profile/06261508163848946407noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-9503013828949885962011-09-26T21:30:00.264+02:002011-09-26T21:30:00.264+02:00Nowadays, I'd be happy to settle for a 3.54 af...Nowadays, I'd be happy to settle for a 3.54 after three weeks of no running. I'm afraid those days are long gone! But well done you.<br />Hope Dawn and her mom enjoyed their holiday over here, in spite of some appalling weather. A heatwave is forecast to start later this week but don't suppose it will last long.oldrunningfox.https://www.blogger.com/profile/12113281696954817545noreply@blogger.com