tag:blogger.com,1999:blog-3644415200637808918.post2657696853867592732..comments2024-01-11T12:19:58.014+02:00Comments on Coach Dion: TABLE MOUNTAIN 16coach dionhttp://www.blogger.com/profile/14464619260070895703noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-3644415200637808918.post-7425920789361539812011-06-12T21:49:42.076+02:002011-06-12T21:49:42.076+02:00Ok, I see so far I'm the first local to commen...Ok, I see so far I'm the first local to comment, and I can vouch for the severity of the uphill Deon describes - and got to the top of in 26:41... that's seriously moving! Congrats on your time, speedster, it's great to see you're having a brilliant year. Next up, Jung Frau? When's the race?Linda Dhttps://www.blogger.com/profile/15388752774569056455noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-71803547496298440352011-06-12T03:17:43.905+02:002011-06-12T03:17:43.905+02:00I wont try to convert your Km to something I can u...I wont try to convert your Km to something I can understand; suffice to know you are fast! love the pictures! seems like you had a nice lead and heck, third overall is a nice place. <br />I ran a marathon in Toronto and the Km drove me crazy! I couldn't figure out my pace...it kept me busy thoughA Plain Observerhttps://www.blogger.com/profile/03741520771592669741noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-8985740783098369482011-06-07T07:43:22.683+02:002011-06-07T07:43:22.683+02:00Hi there Neon Blonde, It is interesting what you s...Hi there Neon Blonde, It is interesting what you say, I like to think I'm always in shape, I tick over at about 50 miles a week with a long run of 2-3 hours on the mountain!!! (love trail running) When I aim at a marathon the only real thing I change is: a) my 2nd weekend run gets longer 13+ miles on the road. b) my sessions also get longer from 6km to 8+km.coach dionhttps://www.blogger.com/profile/14464619260070895703noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-81816389882938206842011-06-06T16:35:03.389+02:002011-06-06T16:35:03.389+02:00It's interesting for me to see how other train...It's interesting for me to see how other train for marathons, especially in your case, since you're such an experienced runner. <br />just four weeks after obtaining your base? Your base certainly isn't equivalent to anyone else's base that I'm aware of.<br />I've just been running races for about a year so I'm just learning about all this new stuff, always something to learn.Neon Blonde Runnerhttps://www.blogger.com/profile/16782863353830958219noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-32903812250030496792011-06-06T07:52:17.885+02:002011-06-06T07:52:17.885+02:00KNow what you mean, back in '97 I ran a marath...KNow what you mean, back in '97 I ran a marathon in the States and it was markes in miles, couldn't work out how fast I was runnning till half way!!!coach dionhttps://www.blogger.com/profile/14464619260070895703noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-24006057936547832902011-06-05T19:27:54.354+02:002011-06-05T19:27:54.354+02:00I always have to convert your km's in my head ...I always have to convert your km's in my head so there is a few second delay before I bust out with my "WOW's, Holy Shit's and No way's!" Awesome job! You would crush American courses! Your hills are sick!! <br /><br />I'm also very glad to hear your easy week helped. I have that next week before my 10k on saturday. I tend to stress out when my coach knocks my mileage down. I usually do 60 miles a week...not next week!<br /><br />Congrats again!Anonymoushttps://www.blogger.com/profile/06261508163848946407noreply@blogger.com