tag:blogger.com,1999:blog-3644415200637808918.post5728877098075327038..comments2024-01-11T12:19:58.014+02:00Comments on Coach Dion: AFRICAN X 2013coach dionhttp://www.blogger.com/profile/14464619260070895703noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3644415200637808918.post-46620217481902133952013-04-27T23:16:01.659+02:002013-04-27T23:16:01.659+02:00a bottle or 2 of red and you still get up and run ...a bottle or 2 of red and you still get up and run up mountains, there's life in the old dog yet! Job well done sir.Vicky Cookhttps://www.blogger.com/profile/16786952457058276684noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-80970819456581165742013-04-27T03:03:28.461+02:002013-04-27T03:03:28.461+02:00Yeah, I'd take second at any race, any day. Lo...Yeah, I'd take second at any race, any day. Looks like a fun time.....except for those hills of course. Lol. Detroit Runner(Jeff)https://www.blogger.com/profile/11685917189914214877noreply@blogger.comtag:blogger.com,1999:blog-3644415200637808918.post-91945290041981780102013-04-25T22:58:26.620+02:002013-04-25T22:58:26.620+02:00I wouldn't be too disappointed in second. That...I wouldn't be too disappointed in second. That's three tough days of running. No wonder you were needing that hot tub and wine - just to help with recovery of course.Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.com