Now I have a couple of friends who can't run, who have been hit by injury or illness and this last weekend I was thinking about them as I took to the mountains...
We have Ryan Sands, who after being sick and not finishing his last race (the one Down Under) was keen too get training again and... after doing an ankle in, is stuck inside for a bit...
|Training on the AlterG Anti-Gravity Treadmill|
|This one is for you Ryan!|
|Perfect day on the mountain.|
With Monday a public holiday I met a couple of friends and we took off round the mountain... This run was for another friend who is sick and has been for a long time now, so for her it was a long run, what is 3 hours and 1000+ meters climb between friends!!!
|The top of Kasteels...|
|It was youth day holiday, so I took the kids with me...|