Wednesday, March 20, 2019

T-Rocket Yeti Sandals

For my birthday in December I was lucky to score a pair of T-Rocket Yeti Sandals.

Now having run over 500km in them it's time to look at them and share a couple of thoughts:

Where does one start? Well I can start by saying I don't wear flip-flops! I don't like them! Never felt comfortable with something between my toes! That said I didn't mind 5 fingers so, lets put these on and see what happens...

Ok, putting them on the first time took a bit of time:
• I set the back strap
• I set the tension around the ankle
• I set the tension of the thong through the toe.
All set... and like a mad athlete with a new toy, I just had to head out for a run!!! Only 1.6km around the block but it was enough to test if I had the straps right, if I was ready to do some real running.

I did tinker with the straps a bit, but it's easy.

Most of you would wear flip-flops, these are not flip-flops, these are sandals, so they 'stick' to your foot! So if you shake your foot around it doesn't come off!

Let's run:

No wait, let me tell you this first, I have been running in 5-fingers, Vivobarefoot shoes, and NB minius for years now so what I'm about to tell you about my runs not everyone can do!

• Run 1 (2 Dec), 1.6km around the block
• Run 2 (5 Dec), 4km pushed for time, but had been wearing them in the house.
• Run 3 (8 Dec), was wearing them as I drove to the track... ran in to enter a couple of track races!!! It felt comfortable! Kept them on for a 3000m track race, a 1000m race and the Mile.
• Run 4 (12 Dec), 14km on the road.
• Run 5 (15 Dec), 21.1km not a race, just a run 88:47
• Run 7 (22 Dec), 30km 2h25 half road, half easy trail over 500m climb
• Run ? (23 Feb), 14.3km 2h06 real trail, single track on Vlakenberg 700m climb.
Wow, I've run a bit of everything in them... from the runs above you can see I've run road, gravel road trail, rocky single track trail and track! yes tartan!
Only pic left of me on the track, with me 40 years ago!
Now what do they run like?
I'm having a ball in them!
But it's just a hard piece of rubber under your foot!

Truth be told, it's not that hard, it bends and wraps around anything and has enough give! Have you ever been on a tartan track? Well next time take you shoes off and go for a run! That was what it feels like! Don't ever get near a track? How about the carpet at home? Jog down the passage!

When running I feel someone has rolled out thin rubber mat in front of me, yes I feel the rocks and stones but you want to feel the ground so all is good. The rubber is thick enough so sharp rock aren't a problem.

What I can say: that 3rd run, the track races, my toes felt a bit of a burn, the type of burn you might feel running on the beach... so start easy for a couple of runs, till you get use to running in sandals.
Blisters? No problems, No NOT even between the toes, the foot doesn't move! I can say, the little plastic that connects the straps was uncomfortable for a bit, but I sanded the ruff edge off and I don't feel it anymore.

Another thing I've noticed is that in the wet, while the soles might still grip to every rock and road, my foot wanted to slide a bit... this just meant taking turns a little slower. No problem on the road, but on a twisty trail... if you are a racing snake you will be loosing a bit of time!
I also felt, due to the fact you don't have big lugs, some loose rocky down hills slow you down... ok they slowed me down. That said I'm old and take them slowly in any case!
Some real single track heading to Blackburn

In the mean time I have a 2nd pair, The Streetlite, They are a little softer, thinner and lighter. (and the foot slips more in the wet, but this will improve as the sandal molds to your foot. The sole mean while grips to anything!)
Raced 30km in them on the weekend

Who should own/run in a pair of sandal?

Well, I would say everyone, yes you, you, and even you... but that said not everyone will be racing track races and running 30+ km long runs in them...
Most of you will just put them on for a jog round the block, to walk to the beach, to go shopping in! A sandal is not a flip-flop it allows your foot to relax and move freely strengthening it. Strong feet, good for running.
So your feet get dirty


  1. Thank you for your comments. Well done on all your runs. My feeling is that sandals allow you to build a little extra strength in the feet and lower legs as well as the core. In time this strength helps protect against injuries as well as encouraging good form. Even if one doesn't run in sandals all the time they should be integrated into any schedule. Btw we are working on the full out trail version for technical terrain ... we will let you know.

  2. Would love to see that full out trail version should be awesome

  3. Only one problem Coach, I couldn't wear orthotics in them which, for my calf muscles and over pronation, I wear in ALL my footwear. Sadly, I cannot wear sandals for more than a few hundred yards without starting to feel pain. I wish I could......

    1. Hi
      Maybe 20 or 40 years ago if you have do a bit of barefoot running and sandal running your your calf muscles and over pronation wouldn't be a problem now!

      (you could try glue the orthotics to the sandals, although that would go against 'barefoot' running!)

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