Coach Dion

  A tail of Langkloof Beast Trail Run 2020 For a couple of years now I've been running in sandals and when I saw that "my sandals...

For my birthday in December I was lucky to score a pair of T-Rocket Yeti Sandals. Now having run over 500km in them it's time to loo...

Back in 2014 I was lucky enough to be on holiday in Croatia and ended the trip running and winning The Ston Wall Marathon! It's a small ...

Hi So the other day my friend Grant from RUN asked my if I wanted to give his Nike Zoom Vaporfly 4% a test run.... hell yes... I grow up ru...

I've always said it only takes 4 weeks of training to run / race a marathon or any race for that matter... so with 5 weeks to my marat...

How can so little training make one so sore... One of the biggest problems with a comeback is getting the, now soft, body accustomed...

January 1 and everybody is setting goals and resolutions for the New Year... Over the years I've set many running goals but they have...