Tuesday, October 27, 2020
The loneliness of the long distance runner
A tail of Langkloof Beast Trail Run 2020 For a couple of years now I've been running in sandals and when I saw that "my sandals&q...
Wednesday, March 20, 2019
T-Rocket Yeti Sandals
For my birthday in December I was lucky to score a pair of T-Rocket Yeti Sandals. Now having run over 500km in them it's time to loo...
Sunday, September 30, 2018
STON MARATHON 2018
Back in 2014 I was lucky enough to be on holiday in Croatia and ended the trip running and winning The Ston Wall Marathon! It's a small ...
Sunday, September 9, 2018
4% faster... I wish
Hi So the other day my friend Grant from RUN asked my if I wanted to give his Nike Zoom Vaporfly 4% a test run.... hell yes... I grow up ru...
Monday, August 20, 2018
5 Weeks to go!
I've always said it only takes 4 weeks of training to run / race a marathon or any race for that matter... so with 5 weeks to my marat...
Wednesday, February 7, 2018
How can so little training make one so sore... One of the biggest problems with a comeback is getting the, now soft, body accustomed...
Monday, January 1, 2018
January 1 and everybody is setting goals and resolutions for the New Year... Over the years I've set many running goals but they have...
View web version