- Long runs in May: 1st weekend, African X = 2h00, 3h21, and 1h45. 2nd weekend 21.5km 20.7km then 21.3 on the Wednesday, that weekend I raced so didn't get a long one in. Last weekend in May 30km and a 14km on the Sunday.
- 3 hill sessions and two 500m sessions
- weekly distance has been: 114.6km (African X), 80.9km, 91.3km and 100.9km. After this easy week I hope to be back up at 100+
Till then I won't be running much, but I will be walking the dogs:
can't stay out of the forest...