Thursday, October 6, 2011


Children playing

Yes it is Cape Town
And there is my office to the left of the CTICC
I took these pictures while walking at lunch, Yes at the moment I'm training up to 3 times a day!!! OK one of the sessions is just a slow 40min walk around town at lunch...

This is a rest week, so things in the evening have been easy. We are about the start our push for Winelands marathon in 6 weeks time. Having been off for so long I am taking the easy week and an opening to push the mileage up by getting out in the mornings for a couple of mornings runs.

Enjoy your city where ever you are, and think of everything as training...

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