|Yes it is Cape Town|
|And there is my office to the left of the CTICC|
This is a rest week, so things in the evening have been easy. We are about the start our push for Winelands marathon in 6 weeks time. Having been off for so long I am taking the easy week and an opening to push the mileage up by getting out in the mornings for a couple of mornings runs.
Enjoy your city where ever you are, and think of everything as training...