A quick trip to Pretoria does nothing for my running, but a day off in my come-back was just fine.
Wednesday saw me head out with Will for a 6km run. After a very slow start I was running at 4:30/km on the flat... all I can say is it's a good thing Will turned to run home, because I hadn't planned on running at that pace, and I'm sure my calf wouldn't have taken kindly to much more of that.
Thursday was a public holiday, the type of day I would normally spend on the mountain, so I decided to head to the mountain, but with the wife and dogs for a gentle walk.
I'll run a bit on the weekend and then take it from there, but by the new year I hope to be running well enough to line up for the Bay to Bay 30km...
Next week I'll have to have a look at the year that was and it wasn't a good year by any means.