So to start with you might hop on the old bike and put in a couple of rides, it is Argus Cycle Tour time. Then we all know some-one who is a tri-athlete or IRONMAN so join them for a swim, not in the pool, but in the ocean or in the dam.
Yes I've been on the bike and yes I swim now and then, but my cross training dosn't stop there:
I climb the 227 stairs to the office in the mornings and down in the afternoons. I don't take the stairs at lunch, but I do leave the building and head to Town for a walk...
Walk up St George's Mall
And back past Greenmarket Square
Then I had to put petrol in the bike, so I found myself at the Waterfront, and took a walk around.
Not even a cloud on the mountain.
Tonight is a 5km TT so let us hope the bits of training inbetween the cross training pays off.