So to start with you might hop on the old bike and put in a couple of rides, it is Argus Cycle Tour time. Then we all know some-one who is a tri-athlete or IRONMAN so join them for a swim, not in the pool, but in the ocean or in the dam.
Yes I've been on the bike and yes I swim now and then, but my cross training dosn't stop there:
I climb the 227 stairs to the office in the mornings and down in the afternoons. I don't take the stairs at lunch, but I do leave the building and head to Town for a walk...
Walk up St George's Mall
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7zhX-C5b-TnNaMhFMZqL7ovTDqvQd8eAf9ES1se0vA3eFoERnQKUeWpenTYKzY39LnxB-DQ3l58UD3OixjILm2SJT8AsnAzkICnBrVXvkjldEZsalBb6MnqhyphenhyphenM7s4ganTYsG8-6R2Rl8l/s400/110105_130128.jpg)
And back past Greenmarket Square
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip8gGUkgZFYzc-mqPixfiDmhZ2Af5uPebipm2xBdE03Spq6PT26Y1Os_7q5Ifr9TWj7gdAmLAp6mE6IJ9eQirjLFwJmbPbms34p80PtLgf31FORmTfW2-7afAbDKgPba3vRUvksqa1GgbB/s400/110107_130718.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMfbkRFasLTI350MzRlDv5IOjHnw6l09zAB4qjHuIl8F9OjIMp8KKzCNa8hWMlCsWePBYocNYRyq5_gAbQkRJp6o33ytxPm3yGo7dPolK7UpTvqfAjytPLk3LJii8WkrxHxAWyRSr_LDod/s400/110105_130653.jpg)
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Then I had to put petrol in the bike, so I found myself at the Waterfront, and took a walk around.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOVtNznEdAPyMm0bb156POCVyzh5nJdsJvTso92tXuVA9V-rMsD6Q8j0x_w5L8BwFURzwMwWAEdeuu2eyLukWWFWrySZcsUW3NJnYGf9ImkwXh6Kp48SVFmHbG3y_eeC6rn6AisdSIclaE/s400/110111_130845.jpg)
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Tonight is a 5km TT so let us hope the bits of training inbetween the cross training pays off.
Ugggh I'm jealous that it is summer there and I am even MORE jealous of those gorgeous pictures you just posted! :P
ReplyDeleteAs you know I run stairs :D A LOT and I've started doing some spinning (but indoors). I do have to start swimming soon, but I'd rather wait till it gets warm so I can swim in the bay and the ocean.