Wednesday, January 19, 2011


Tuesday Night I had a look at the program and thought: What was the coach thinking!!! OH heck that was me... I'm the Coach, so I have to do the session.

4 x 2km at 5km pace with 90 sec break. Lucky for me my 5km time is 90sec slower than last year, so I was going to handle these, but 4 would be pushing the limit for me at the moment.

but I talked to the Coach (yes I'm a little mad and oftern talk to myself) and he said, let us take them one at a time and see how we go.

7:19 spot on, I had 3 guys flying out front and another 3 running with me, and 2 guys at the back.
7:19 for number 2
7:19 for number 3 I use to be called a metronome
7:17 and the squad was down to 4 of us...

I don't know how I made it back to the club I was so stuffed...


  1. Ughh that does sound like a difficult workout. I hate 2000! At least you are consistent!

  2. You were more like a steady rock with okes surging ahead and falling off the back everywhere (me included).
    Bring on next week!