Monday, October 11, 2010


Yes Winelands is in 6 weeks and I hope to be on the start line with more than only couple of weeks of good marathon training. My first week of training is a thing of the past and I can call it a success. I got through all the basics like:
2 sessions 6 x 1000m and some hills,
a long run of 30km (picture take at the top of Platterklip 2 hours into the long run.)
and a couple of km in my easy runs at race pace.

With my milage for the week at 90km I know if I can keep this up I will be in sub 2h50 shape. But I must take it one week at a time, for now we are aiming at sub 3. Next week we can call it again.

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