Friday, December 31, 2010
Tuesday, December 28, 2010
Monday, December 20, 2010
ONE RACE LEFT FOR 2010
With 2000+ people running I was lucky to be standing on the front line just behind my wife, so when the gun went off boy did she have to run!!! She left me standing and it took we almost 500m to catch her. With this being my come back race I wasn't going for a time for myself, but was, if my body let me, going to run with Dawn and see if she could sneak under 44min.
Now I was running with Mr. Garmin and he was telling that we were running fast enough going through the 1st km in 4:11. Now that was 1km one as per Mr. Garmin, but the race marker was a few seconds away. I wasn't worried as a board or 2 are always a couple of meters out. We were running fast enough to break 44, but as the km past it seemed to Mr Garmin that everyone km was a couple of meters to long... Mr. Garmin had us at 5km in 23:30, but the 5km board only past at 22:01. I wasn't worried, even if the race markings were to continue as the first 5 had, as we now had the little wind behind us...
Dawn lost it on the 8th km and lost a little time something we couldn't afford to do with on time in the bag. I was now a couple of meters ahead, and when Mr. Garmin told me it was 10km in 43:09, but I still had 184m to go!!! I finished in 43:55 with Dawn 10sec back just missing 44.
All that is left to race / run is the Boxing Day Manor House race. (I'm going to need that after all the Christmas food I'm planing on eating.)
Now let me leave you with something Daley Thompson use to say: I always train twice on Christmas Day and New Year's Day as I know my competitors won't be training...
Friday, December 17, 2010
A quick trip to Pretoria does nothing for my running, but a day off in my come-back was just fine.
Wednesday saw me head out with Will for a 6km run. After a very slow start I was running at 4:30/km on the flat... all I can say is it's a good thing Will turned to run home, because I hadn't planned on running at that pace, and I'm sure my calf wouldn't have taken kindly to much more of that.
I'll run a bit on the weekend and then take it from there, but by the new year I hope to be running well enough to line up for the Bay to Bay 30km...
Next week I'll have to have a look at the year that was and it wasn't a good year by any means.
Wednesday, December 8, 2010
A NEW WEEK
I had big things planned for this week; like running twice a day, or even cycling in the morning, BUT I’m still not running… So what is going on in my life. Monday saw me leave work half an hour early and head straight to the physio. Have you ever had crucifixions on your calf? Well after half an hour of trying to crawl off th
e table he stopped. Why did he stop? Well he wanted to stick javelins in my calf!!! I should have had my camera with me, I was pinned to the table with about 10 of these things stuck in my leg.
Tuesday's program was 12 x 500m with 60sec rest. I wasn't going to be running, but as coach I was going to be standing on the side of the track taking times. So I cycled up to the club and sent the boys off on a warm-up. I then popped back on the bike and did a couple of laps of the track cycling. With the boys back and ready to run I left the bike and walked to the 500m mark. I set them off and started my walk to the finish line. Now I'm not one for standing around, so I did a couple of lunges on my walk back. OK I did 50m of lunges. Now they did 12 x 500m so you've guessed it... I could hardly walk on Wednesday and I can still fe
el it today. My legs were so sore!!! I guess if I'm not running this Tuesday I'll do it all again…
My Star Athlete had decided to run the Avbob 15km are on Saturday, so I was up early to give my support and take a couple of pictures. It's a flat race out in Tableview, but boy does the wind blow!!!
This is one of the pictures I took.
ps my Star Athlete is also my wife…