With this last hard week being full of the exciting things that us runners do I had sessions of 1000's on the track and 2 min hills at Rhodes mem, then for good measure I run for over an hour mid-week and then unlike other weekend which would find me spending half (if not all) of the morning on the mountain, I was on the road...
Saturday was the VOB 15km race and for therecord I ran with a friend and finished is 55:03, I did surge to chase a couple of 40+ men, but felt my calf, so backed off...
Sunday I cycled the Tandem down to the start of the Argus to join 35 000 other cyclists for a little ride around the Peninsula. My 15th tour with Dawn on the back. It was great fun and I will be back for more.
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| Dawn took the car to the start.. |
With the weekend behind it was time to rest / taper, or just plain old take it easy..
It's not easy to take it easy, but I'm sure you'll manage! Good luck in the Africa X.....
ReplyDeletePS. I notice my picture also disappeared from your list of followers. Dunno how I'm going to get it back, but I'm working on it....
I wondered for quite some time why you were alone on your tandem bike. And then I realised that your fellow-cyclist was the one taking the picture. Doh! I think I need a little extra sleep.
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