|Yes it was hot at the end of the marathon!
Now on Monday I was back at the club, and once I had sent the other guys off for an easy run I walked down to the track. Yes a lot of you would have said an easy run would be OK, but I think a little track helps stretch out the legs... So I did 10 x 50m. It wasn't about running fast it was about getting the legs working, and yes the last 3 were under 8.5sec down from 11.8!!!!
Tuesday I took the guys to the hill and let them run 10 x 60 sec, while I ran 10 x 10sec. I must say I was running nicely and was please the way they turned out.
Still not wanting to just get out there and plod, on Thursday I headed here:
So I ran up, looked at the view:
Come Thursday and I was almost ready to start training properly again, so after the 5km warmup I joined in the sesion of fast / slow 200m's. I ran the fasts in just under 36sec (I would like to think that is my mile pace), and then took the slows very easy +_5min/km pace.
With the week now behind us I am ready for the weekend, and then... next week I race a MILE.
Steve took the picure of me and I found the pictures of R/Mem on the web.