Plan 'B' I joined Dawn in her car and we went straight there.
With my legs still sore from the 30km race on the weekend I wasn't wanting to race (like that was going to happen). I went straight to the front and together with Ake and Eddie we set an easy pace. (very clever of me) The idea was to keep Nicolas and Allan at bay till the single track... Things were going well till a slight up hill and they their move with Eddie following, 500m down the road they had 20-30m on us with Eddie in the middle!! I really was going to let them go and run run easy, but then the race took a turn!!! And for a reason they only know the decided to follow the short course route markers...
I should have let them run on, but I whistled as I saw the way to go, turning and taking the lead!!! It was now single track and time to up the tempo... Derick was right behind me, so I had to make sure the pace was just fast enough so he didn't want to over take. HILLS, I love HILLS...
|Route Profile from Mr Garmin|
and at 3km there were Hills I was now alone out front and climbing, but Nicolas was chasing... it didn't take him long to catch me, but I was strong enough to keep him from passing till 5km. As he pulled away Allan was now catching...
|Pic from web sight|
Ake was flying down, but he has young fresh legs and I stood aside to let him go. Leaving me in 4th and 2nd old man... my time of 66:38 was 10sec faster than last year.
With Wednesday's trail run behind me it was onto Saturdays 15km...
Honhort 15 run around the Constantia Hill and with the start only 2km from home I always run this race, that said I haven't raced it in a long time. I have often used it as a long run taking a 15km detour to the start, or rerunning the route once I've finished. Today it was and easy run with Will and we finished in 58:28 28th place and 5th 40+.
With the weekend not over yet I headed out to Lebanon for race 2 in the Trail Series. With my body still not working well (maybe a little tired from all the races!!!) I struggled to set a "destroy all" pace over the first 5km as we climb to the highest point of the route. I was still up front with Nic, but Derick was only 10sec back and Allan a further 10 sec back. With the legs not working I wasn't able to fly down and both Derick and Allan past me.
Awesome racing, especially w/ a hill profile like that. I'm amazed at how you can continue to push, even when you aren't performing at 100%. Well done.ReplyDelete
Nice work, especially since your time was faster than last year.ReplyDelete
Oh and that elevation profile pretty much looks like torture to me. Congrats!
Those hills look insane. I admire anyone who enjoys them - I'm not a big fan. Well done on so many races. Hope your legs recover quickly.ReplyDelete
oh wow!! We don't have hills like that over here. Awesome job!!ReplyDelete
Thanks so much for your encouragement and input on my blog. I really appreciate it!ReplyDelete