Just a quick look at 2010, my first full year running as a 40+
Total Mileage for the year: 3297
Ave: 62.2km/week
Number of weeks above 100km: 4
Max: 106.5km
Number of weeks below 30km: 8
Min: 1km
Number of races: 44 (11 times 1st as a 40+, 10 trail and 1 road)
My best times for the year:
30km race Bay to Bay 1h58:08 10/01/2010
21.1km race Lion of Africa 78:30 6/02/2010
10km race Telkom 10 ran at Pentec 34:42 10/04/2010
5km Time Trail at VOB 16:48 28/04/2010
15km race Eersterivier 51:38 26/06/2010
42.2km race Winelands 2h52:29 20/11/2010
Was hoping to go a little faster in the 10km and 21.1km and Marathon, maybe this year if I can stay injury free.
You and me both. Injury free in 2011!
ReplyDeleteWow nice mileage! Maybee I'll up my mileage this year maybe. . .
ReplyDeleteYes Katie hi mileage will help for a good Marathon.
ReplyDelete